Individual Counseling
Your Space. Your Story. Your Pace.
Individual counseling is at the heart of what we do at Behavioral Medical Center in Troy, MI. It is a dedicated, one-on-one relationship between you and a licensed therapist - a consistent, confidential space where you can speak freely, explore what’s beneath the surface, and work toward meaningful, lasting change in your life.
No agenda except yours. No judgment. Just focused, professional support from a clinician who is genuinely invested in your wellbeing.
Whether you’re navigating a specific challenge or simply feeling stuck, overwhelmed, or disconnected from yourself, individual counseling offers the clarity and tools to help you move forward.
What Individual Counseling Can Help With
Our therapists work with adults, adolescents, and children on a wide range of concerns, including:
- Depression, sadness, and low motivation
- Anxiety, worry, and panic
- Trauma and PTSD
- Grief and loss
- Life transitions and major changes
- Relationship and communication difficulties
- Low self-esteem and negative self-talk
- Anger and emotional regulation
- Substance abuse and recovery support
- Eating disorders
- ADHD and executive functioning challenges
- Identity, purpose, and personal growth
A Personalized Therapeutic Relationship
Individual counseling at BMC-Troy is never one-size-fits-all. During your first sessions, your therapist will take time to understand your history, your goals, and what has or hasn’t worked for you in the past. From there, they will draw on a range of evidence-based approaches to build a treatment plan that is uniquely suited to you.
Depending on your needs, your therapist may incorporate techniques from:
- Cognitive-Behavioral Therapy (CBT)
- Psychodynamic Therapy
- EMDR and trauma-focused approaches
- Dialectical Behavioral Therapy (DBT) elements
- Internal Family Systems (IFS)
- Mindfulness and relaxation techniques
- Solution-Focused Therapy
- And more
Your therapist will regularly check in with you about how sessions are feeling and whether the approach is working - because the best therapy is a collaboration, not something that happens to you.
How Often Will I Be Seen?
Most patients begin with weekly sessions, which allows for consistency and momentum in the early stages of treatment. Over time, as you build skills and make progress, session frequency may shift to every other week or monthly - always based on your needs and goals. Your therapist will work with you to find a cadence that supports your growth without overwhelming your schedule.
In Person and Telehealth Options Available
Individual counseling sessions at BMC-Troy are available both in person at our Troy, MI office and via secure telehealth video appointment - giving you the flexibility to choose what works best for your lifestyle and comfort level. If you need support outside regular hours, learn where Troy MI residents go for after-hours crisis care.
Taking care of your mental health is one of the most important investments you can make in yourself. Call us at (248) 528-9000, Monday through Friday, 9am-5pm, to schedule a confidential assessment and get matched with the right therapist for you. We also offer information on free mental health services in the Greater Detroit area for those exploring all available options.